Is Green Valley Organics, Yogurt Lactose Free Plain Whole Milk Organic, 24 Ounce Low FODMAP?
Description
Green Valley Organics Yogurt Lactose Free Plain Whole Milk Organic 24 ounce is a popular choice among consumers for several reasons. Firstly, customers appreciate the convenience of being able to order it online. Additionally, the texture and flavor of the yogurt are highly praised by individuals who have tried it. Moreover, the fact that it is lactose-free is another appealing aspect of this product. Overall, Green Valley Organics Yogurt Lactose Free Plain Whole Milk Organic 24 ounce provides a delicious and convenient option for those looking for a lactose-free yogurt.
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Description
Green Valley Organics Yogurt Lactose Free Plain Whole Milk Organic 24 ounce is a popular choice among consumers for several reasons. Firstly, customers appreciate the convenience of being able to order it online. Additionally, the texture and flavor of the yogurt are highly praised by individuals who have tried it. Moreover, the fact that it is lactose-free is another appealing aspect of this product. Overall, Green Valley Organics Yogurt Lactose Free Plain Whole Milk Organic 24 ounce provides a delicious and convenient option for those looking for a lactose-free yogurt.
Ingredients
Organic Pasteurized Cultured Whole Milk, and Lactase Enzyme., Live and Active Cultures: Bifidobacterium Lactis, S. Thermophilus, L. Casei, L. Rhamnosus, L. Acidophilus, L. Delbrueckii Subsp. Lactis, L. Delbrueckii Subsp. Bulgaricus, Lactococcus Lactis Subsp. Cremoris, Lactococcus Lactis Subsp. Lactis, Lactococcus Lactis Subsp. Lactis Biovar Diacetylactis, and Leuconostoc Mesenteroides Subsp. Cremoris
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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