Is John Soules Foods Beef Fajitas, Fully Cooked Low FODMAP?
Description
This fully cooked entree provides savory, seasoned flavor with tender, occasionally chewy texture; commonly served in tacos, burritos, or skillet meals for quick weeknight dinners. Reviewers frequently mention convenience and satisfying taste, though some report uneven heating, variable seasoning, or occasional dryness during reheating when prepared in microwave or skillet.
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Description
This fully cooked entree provides savory, seasoned flavor with tender, occasionally chewy texture; commonly served in tacos, burritos, or skillet meals for quick weeknight dinners. Reviewers frequently mention convenience and satisfying taste, though some report uneven heating, variable seasoning, or occasional dryness during reheating when prepared in microwave or skillet.
Ingredients
BEEF, WATER, SEASONING (MODIFIED FOOD STARCH, SODIUM CITRATE, SALT, SODIUM PHOSPHATES, SPICES, SODIUM DIACETATE, ONION POWDER, GARLIC POWDER, WHEY PROTEIN CONCENTRATE, CARRAGEENAN, YEAST EXTRACT, BROMELAIN, LACTIC ACID, PAPAIN), SOY LECITHIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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