Is John West Chunky Tuna In Springwater 425g Dairy Free?
Description
Mild, savory taste with firm, chunky flakes that separate into large pieces. Holds texture well in sandwiches, salads, pasta dishes, casseroles and wraps. Customer reviews praise consistent chunkiness, dependable can size and convenience for family meals; some mention occasional variability in moisture and flake size between tins across production batches.
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Description
Mild, savory taste with firm, chunky flakes that separate into large pieces. Holds texture well in sandwiches, salads, pasta dishes, casseroles and wraps. Customer reviews praise consistent chunkiness, dependable can size and convenience for family meals; some mention occasional variability in moisture and flake size between tins across production batches.
Ingredients
Purse seine caught skipjack tuna (Katsuwonus pelamis) (65%), springwater, salt.Contains fish.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.