Is John West Deli Tuna GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's a maybe for GERD friendly

  • garlic powder
  • roasted garlic

garlic powder

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Purse seine or pole and line caught yellowfin tuna (Thunnus albacares) (65%), vegetable oil, water, wofer, pinger, thollot, roasted garlic (1%), salt, soy sauce (water, soybean, wheat), salo (1%), sugar, garlic powder (0.1%). Contains fish, soy, and wheat.

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About this product

Seafood · Can

Flavor
GarlickySavorySaltyUmami
Texture
Oily
Commonly used for
SandwichSaladSnackingMeal Prep