Is John West Hand Filled Barramundi Skin- On With Murray River Salt & Lemon Myrtle Seasoning Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

chilli powder

chilli powder

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Barramundi (lates Calcarifer) (98%), Seasoning (2%) (murray River Salt (1%), Sea Salt Flakes, Tasmanian Mountain Pepperleaf, Organic Lemon Myrtle, Chilli Powder, Parsley, Cracked Black Pepper, Canola Oil). Contains: Fish.

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Often paired with Nightshade Free

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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