Is John West Jacket Toppers Vegan?
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Ingredients
Energy, Fat, Carbohydrate, Fibre, Protein, Salt, Skipjack Tuna (62%), Water, Sunflower D Oil, Oven Dried Tomatoes (5%), Spirit Vinegar, Coriander Leaves, Spring Onions, Onions, Sugar, Garlic, Modified Tapioca Starch, Salt, Parsley, Mustard Powder, Red Thickener: Xanthan Gum, Black Pepper. Contains: Skipjack Tuna, Mustard.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.