Is John West Light Lunch Mexican Style Tuna Salad 220G Dairy Free?
Description
This Mexican-style tuna salad offers zesty, mildly spicy flavor with a creamy yet flaky texture, suited to quick meals. Commonly used as a sandwich filling, salad topper, or snack with crackers; customers note convenient portioning and inconsistent seasoning intensity across purchases. Some reviewers mention variable chunk size and excess moisture.
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Description
This Mexican-style tuna salad offers zesty, mildly spicy flavor with a creamy yet flaky texture, suited to quick meals. Commonly used as a sandwich filling, salad topper, or snack with crackers; customers note convenient portioning and inconsistent seasoning intensity across purchases. Some reviewers mention variable chunk size and excess moisture.
Ingredients
Red Kidney Beans (18%), Skipjack Tuna (18%), Red Peppers (15%), Sweetcorn (13%), White Beans (10%), Onions, Water, Rapeseed Oil, Concentrated Tomato Puree (3%), Sugar, Salt, Concentrated Lemon Juice, Spirit Vinegar, Modified Maize Starch, Vegetable Stock (Vegetable Extracts (Carrots, Onions, Leeks), Water, Salt, Spice), Thickener: Guar Gum, Spices, Natural Flavouring, Spices Extracts .
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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