Is John West Light Lunch Mexican Style Tuna Salad 220G Gluten Free?
Description
This Mexican-style tuna salad offers zesty, mildly spicy flavor with a creamy yet flaky texture, suited to quick meals. Commonly used as a sandwich filling, salad topper, or snack with crackers; customers note convenient portioning and inconsistent seasoning intensity across purchases. Some reviewers mention variable chunk size and excess moisture.
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Description
This Mexican-style tuna salad offers zesty, mildly spicy flavor with a creamy yet flaky texture, suited to quick meals. Commonly used as a sandwich filling, salad topper, or snack with crackers; customers note convenient portioning and inconsistent seasoning intensity across purchases. Some reviewers mention variable chunk size and excess moisture.
Ingredients
Red Kidney Beans (18%), Skipjack Tuna (18%), Red Peppers (15%), Sweetcorn (13%), White Beans (10%), Onions, Water, Rapeseed Oil, Concentrated Tomato Puree (3%), Sugar, Salt, Concentrated Lemon Juice, Spirit Vinegar, Modified Maize Starch, Vegetable Stock (Vegetable Extracts (Carrots, Onions, Leeks), Water, Salt, Spice), Thickener: Guar Gum, Spices, Natural Flavouring, Spices Extracts .
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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