Is John West Light Lunch Mexican Style Tuna Salad 220G Low FODMAP?
Description
This Mexican-style tuna salad offers zesty, mildly spicy flavor with a creamy yet flaky texture, suited to quick meals. Commonly used as a sandwich filling, salad topper, or snack with crackers; customers note convenient portioning and inconsistent seasoning intensity across purchases. Some reviewers mention variable chunk size and excess moisture.
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Description
This Mexican-style tuna salad offers zesty, mildly spicy flavor with a creamy yet flaky texture, suited to quick meals. Commonly used as a sandwich filling, salad topper, or snack with crackers; customers note convenient portioning and inconsistent seasoning intensity across purchases. Some reviewers mention variable chunk size and excess moisture.
Ingredients
Red Kidney Beans (18%), Skipjack Tuna (18%), Red Peppers (15%), Sweetcorn (13%), White Beans (10%), Onions, Water, Rapeseed Oil, Concentrated Tomato Puree (3%), Sugar, Salt, Concentrated Lemon Juice, Spirit Vinegar, Modified Maize Starch, Vegetable Stock (Vegetable Extracts (Carrots, Onions, Leeks), Water, Salt, Spice), Thickener: Guar Gum, Spices, Natural Flavouring, Spices Extracts .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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