Is John West Light Spreadables Tuna Mayo with Sweet Corn Fridge Pack Low FODMAP?
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Ingredients
Skipjack Tuna, Water, Sweetcorn, Sunflower Oil, Modified Tapioca Starch, Sugar, Spirit Vinegar, Concentrated Lemon Juice, Egg Yolk Powder, Salt, Thickeners: Guar Gum, Xanthan Gum, Natural Flavourings, Acidity Regulator: Lactic Acid, Antioxidants: Sodium Ascorbate, Rosemary Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.