Is John West Light Spreadables Tuna Mayo with Sweet Corn Fridge Pack Vegetarian?
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Why it's not vegetarian
- skipjack tuna
- lactic acid
- natural flavourings
skipjack tuna
Dietitian noteTuna, also known as albacore, is a species of fish.
Note by Rhyan Geiger, RDN
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Ingredients
Skipjack Tuna, Water, Sweetcorn, Sunflower Oil, Modified Tapioca Starch, Sugar, Spirit Vinegar, Concentrated Lemon Juice, Egg Yolk Powder, Salt, Thickeners: Guar Gum, Xanthan Gum, Natural Flavourings, Acidity Regulator: Lactic Acid, Antioxidants: Sodium Ascorbate, Rosemary Extract
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Where to buy
John West Light Spreadables Tuna Mayo with Sweet Corn Fridge Pack is available at 1 retailer
About this product
Spread · Spreadable