Is John West Mackerel Fillets in Smokehouse BBQ Sauce Alpha-Gal?
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Ingredients
Mackerel Fillets (Fish) (52%; Ocean of Catch: Northeast Atlantic), Tomato Paste (14%), Water, Cane Sugar (9%), Chilli Paste (6%) (Chipotle Peppers, Tomato Purée, Onions, Vinegar, Canola Oil, Sugar, Salt, Paprika, Garlic), Spirit Vinegar, Rapeseed Oil, Salt, Colour: Caramel, Thickener: Guar Gum, Natural Smoke Flavour
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What is a Alpha-Gal diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.