Is John West On the Go Basil Super Tuna Salad GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not GERD friendly

lemon zest
black pepper for allergens
garlic
spirit vinegar

lemon zest

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Cooked Bulgur Wheat (26%), Skipjack Tuna (Fish) (18%), Onions, Lentils (10%), Soya Beans (5.6%), Green Peas (5.6%), Virgin Olive Oil, Rapeseed Oil, Yellow Split Peas (2.5%), Pumpkin Seeds (1.8%), Spirit Vinegar, Shallots, Basil (0.9%), Lemon Zest, Salt, Garlic, Natural Flavouring, Thickener: Guar Gum, Black Pepper For allergens, see ingredients in Bold.

Check John West On the Go Basil Super Tuna Salad against your own diets in the app.

Take it with you

Scan to open John West On the Go Basil Super Tuna Salad in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens John West On the Go Basil Super Tuna Salad in the Spoonful app

Explore other diets

Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Details →

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →