Is John West Protein+ Calcium Bones & Muscles Low FODMAP?
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Ingredients
Purse Seine Caught Skipjack Tuna (katsuwonus Pelamis) (fish) (50%), Water, Vinegar, Starch, Vegetable Oil, Tuna Bone Powder (fish) [calcium Source] (2.5%), Egg Yolk Powder, Sea Salt (0,9%), Mustard Flour, Parsley (0.2%), Thickener (415), Garlic Powder, Lemon Juice Powder (0.1%), Cracked Black Pepper. Crackers 14g Ingredients: Wholegrain Rice (69%), Corn Flour, Inulin, Linseed, Chia Seed, Rice Bran Oil, Salt. Contains: Egg, Fish.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.