Is John West Tempters Tuna Lemon & Cracked Pepper 95g Low FODMAP?
Description
Zesty lemon and cracked pepper deliver a tangy, peppery taste; the product is flaky and moist with firm chunkiness, suited to salads, sandwiches, pasta, or straight from a pouch for quick snacks. Reviewers commonly cite convenient packaging, pronounced seasoning, and consistent texture, while some note occasional uneven flake size variation.
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Description
Zesty lemon and cracked pepper deliver a tangy, peppery taste; the product is flaky and moist with firm chunkiness, suited to salads, sandwiches, pasta, or straight from a pouch for quick snacks. Reviewers commonly cite convenient packaging, pronounced seasoning, and consistent texture, while some note occasional uneven flake size variation.
Ingredients
Purse seine caught skipjack tuna (Katsuwonus pelamis) (58%), water, sunflower oil, lemon juice (2%), spices (contains chilli, celery), food acid (citric), cracked pepper, salt. Contains fish.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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