Is John West Protein+ Tuna Bowl Capsicum & Bean Mix Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

Why it's not nightshade free

  • pepper
  • dried capsicum
  • chilli
  • red capsicum

pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Beans (41%) (Navy Beans, Red Kidney Beans, Chick Peas), Purse Seine Caught Skipjack Tuna (31%) (Katsuwonus Pelamis, Fish), Red Capsicum (11%), Water, Vegetable Oil, Garlic, Dried Capsicum, Salt, Chilli, Pepper

Check John West Protein+ Tuna Bowl Capsicum & Bean Mix against your own diets in the app.

Where to buy

John West Protein+ Tuna Bowl Capsicum & Bean Mix is available at 1 retailer

Woolworths

About this product

Seafood · Pouch

Flavor
GarlickySavoryUmamiSalty
Texture
ChunkyOily
Commonly used for
SnackingLunchMeal Prep