No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

Is John West Protein Tuna Bowl Brown Rice Couscous Tomato Onion Chilli 170g Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.
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Ingredients

MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (fish) (27%), pearl cous cous (wheat) (15%), brown rice (14%), tomato (12%), onion (8%), vegetable oil, oven dried tomato (6%), garlic, tomato paste, salt, sugar, black pepper, chilli (0.2%), herbs.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients could contain GERD friendly depending on the source.

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Where to buy

John West Protein Tuna Bowl Brown Rice Couscous Tomato Onion Chilli 170g is available at 1 retailer

Woolworths

About this product

Seafood · Pouch

Flavor
GarlickySavorySaltyUmami
Texture
ChunkySoft
Commonly used for
Meal PrepOn The GoLunchSnacking
Nightshade Free? John West Protein Tuna Bowl Brown Rice Couscous Tomato Onion Chilli 170g | Spoonful