John West Protein Tuna Bowl Brown Rice Couscous Tomato Onion Chilli 170g

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Diet Compatibility

Yes! We believe this product is alpha-gal free as there are no alpha-gal ingredients listed on the label.

Yes! The manufacturer claims that this product is dairy free.

Yes! We believe this product is Egg free as there are no Egg ingredients listed on the label.

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients could contain GERD friendly depending on the source.

No. This product is not gluten free as it lists 3 ingredients that contain gluten.

Yes! The manufacturer claims that this product is lactose free.

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

Yes! We believe this product is oat free as there are no oat ingredients listed on the label.

Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.

Yes! We believe this product is pescatarian as there are no red meat or poultry ingredients listed on the label.

Yes! We believe this product is Soy free as there are no Soy ingredients listed on the label.

Yes! We believe this product is Tree Nut free as there are no Tree Nut ingredients listed on the label.

No. This product is not vegan as it lists 2 ingredients that derive from animals.

No. This product is not vegetarian as it lists 2 ingredients that derive from meat or fish.

No. This product is not wheat free as it lists 2 ingredients that contain wheat.

+10 more diets in the app

Barley FreeCorn FreeFish FreeGarlic FreeLupin FreeMilk FreeOnion FreeRye Free+2 more

About this product

Seafood · Pouch

Flavor
GarlickySavorySaltyUmami
Texture
ChunkySoft
Commonly used for
Meal PrepOn The GoLunchSnacking

Ingredients

MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (fish) (27%), pearl cous cous (wheat) (15%), brown rice (14%), tomato (12%), onion (8%), vegetable oil, oven dried tomato (6%), garlic, tomato paste, salt, sugar, black pepper, chilli (0.2%), herbs.

Where to buy

John West Protein Tuna Bowl Brown Rice Couscous Tomato Onion Chilli 170g is available at 1 retailer

Woolworths
John West Protein Tuna Bowl Brown Rice Couscous Tomato Onion Chilli 170g Ingredients | Spoonful