Is John West Protein Tuna Salad chickpeas and kidney beans 220g Gluten Free?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Tuna ( Fish ) (30%), Red Kidney Beans (23%), Chickpeas (17%), White Beans (9%), Extra Virgin Olive Oil (5%), Onions (4, 8%), Carrots (2, 9%), Salt, Concentrated Lemon Juice, Garlic Puree, Spices, Herbs, Thickener: Guar Gum
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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