Is John West Protein+ Wholegrains Tuna With Brown & Red Rice Lime Lemongrass & Chickpeas Vegan?
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Ingredients
Brown Rice (25%), Purse Seine Caught Longtail Tuna (thunnus Tonggol) (20%), Chick Peas (14%), Sunflower Oil, Shallot, Lemongrass (6%), Carrot, Red Rice (4%), Water, Chilli (1%), Lime Juice (1%), Salt. Contains Fish. May Contain Wheat.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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