Is John West Salmon Bowl With Sweet Soy Veg & Black Rice | 170g Soy Free?

No. This product is not soy free as it lists 1 ingredient that contains soy.

Why it's not soy free

  • soy sauce

soy sauce

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Vegetables (41%) (carrot, red capsicum, tomato, sweet corn, green beans, spring onion), salmon (*fish*) (25%), black rice (19%), *soy* sauce (*wheat*) (5%), vegetable oil, rice wine vinegar, brown sugar, *sesame* oil, ginger.

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Often paired with Soy Free

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient contain gluten depending on the source.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

John West Salmon Bowl With Sweet Soy Veg & Black Rice | 170g is available at 1 retailer

Woolworths

About this product

Seafood · Pouch

Flavor
SavorySaltySweetUmami
Texture
ChunkySoft
Commonly used for
Meal PrepLunchOn The Go