No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

Is John West Wild Caught Sardines In Lemon Garlic & Chilli 110g GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.
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Ingredients

Sardines (*fish*) (68%), lemon, chilli & garlic blend (32%) (vegetable oil, water, lemon, chilli, flavour, garlic, salt, food acid (citric)).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

John West Wild Caught Sardines In Lemon Garlic & Chilli 110g is available at 1 retailer

Woolworths

About this product

Seafood · Can

Flavor
GarlickyCitrusSaltySavory
Texture
ChunkyOily
Commonly used for
SandwichSaladSnackingMeal Prep
GERD Friendly? John West Wild Caught Sardines In Lemon Garlic & Chilli 110g | Spoonful