This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is John West Sild In Tomato Sauce 110G Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Firm, flaky brisling with a tangy, savory coating, offering balanced savory and mildly sweet notes; common uses include topping toast, adding to salads, folding into pasta, or pairing with crackers for a quick meal. Reviewers cite convenient packaging, consistent quality, easy preparation, and occasional variability in flavor intensity and aroma.

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Ingredients

Sild (Fish) (65%), Water, Tomato Paste (10%), Sunflower Oil, Sugar, Salt, Maize Starch, Spirit Vinegar

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

John West Sild In Tomato Sauce 110G is available at 4 retailers

TescoAsdaMorrisonsWoolworths

About this product

Seafood · Can

Flavor
SavoryTangySweet
Texture
FlakyHard
Commonly used for
SandwichSaladToppingSnacking
Low FODMAP? John West Sild In Tomato Sauce 110G | Spoonful