Is John West Steam Pot with Tuna Infusions Biryani Rice with Indian Spiced Tuna Low FODMAP?
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Why it's not low FODMAP
- dehydrated white onions
- garlic paste
- mango juice powder
- garlic powder
- onion powder
- natural chilli flavour
- natural flavouring
- natural turmeric flavouring
- dried red bell pepper
- +1 more
dehydrated white onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Ingredients
Skipjack Tuna (Fish) (45%), Rice (34%), Rapeseed Oil, Sugar, Spices (1,2%), Onion Powder, Salt, Tomato Powder, Dried Red Bell Pepper, Curry Powder (Spices, Herb, Mustard) (0,5%), Garlic Powder, Mango Juice Powder, Potato Starch, Dehydrated White Onions, Concentrated Lemon Juice, Yeast Extract Powder, Parsley, Sunflower Oil, Natural Turmeric Flavouring, Colour: Curcumin, Natural Flavouring, Garlic Paste, Thickener: Guar Gum, Natural Chilli Flavour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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John West Steam Pot with Tuna Infusions Biryani Rice with Indian Spiced Tuna is available at 2 retailers
About this product
Seafood · Pouch