Is John West Steam Pot with Tuna Infusions Biryani Rice with Indian Spiced Tuna Gluten Free?


Ingredients
Skipjack Tuna (Fish) (45%), Rice (34%), Rapeseed Oil, Sugar, Spices (1,2%), Onion Powder, Salt, Tomato Powder, Dried Red Bell Pepper, Curry Powder (Spices, Herb, Mustard) (0,5%), Garlic Powder, Mango Juice Powder, Potato Starch, Dehydrated White Onions, Concentrated Lemon Juice, Yeast Extract Powder, Parsley, Sunflower Oil, Natural Turmeric Flavouring, Colour: Curcumin, Natural Flavouring, Garlic Paste, Thickener: Guar Gum, Natural Chilli Flavour
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.


