Is John West Steam Pot with Tuna Infusions Biryani Rice with Indian Spiced Tuna Vegetarian?
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Ingredients
Skipjack Tuna (Fish) (45%), Rice (34%), Rapeseed Oil, Sugar, Spices (1,2%), Onion Powder, Salt, Tomato Powder, Dried Red Bell Pepper, Curry Powder (Spices, Herb, Mustard) (0,5%), Garlic Powder, Mango Juice Powder, Potato Starch, Dehydrated White Onions, Concentrated Lemon Juice, Yeast Extract Powder, Parsley, Sunflower Oil, Natural Turmeric Flavouring, Colour: Curcumin, Natural Flavouring, Garlic Paste, Thickener: Guar Gum, Natural Chilli Flavour
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.