Is John West Steam Pot with Tuna Infusions Red Pepper Marinara Pasta with Basil Tuna Vegan?

Ingredients

skipjack tuna (fish), pasta (durum wheat semolina), extra virgin olive oil, dried red bell pepper, sugar, potato starch, tomato powder, salt, garlic powder, basil, yeast extract powder, onion powder, flavourings, dehydrated black olives, acid: citric acid

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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