Is John West Steam Pot with Tuna Infusions Red Pepper Marinara Pasta with Basil Tuna Vegetarian?

Ingredients

skipjack tuna (fish), pasta (durum wheat semolina), extra virgin olive oil, dried red bell pepper, sugar, potato starch, tomato powder, salt, garlic powder, basil, yeast extract powder, onion powder, flavourings, dehydrated black olives, acid: citric acid

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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