Is John West Street Asian Tuna Malaysian Curry 95g Dairy Free?
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Ingredients
Purse seine caught skipjack tuna (Katsuwonus pelamis), water, coconut milk (coconut extract, water, food acid (citric acid)), curry paste (garlic, shallots, lemongrass, coriander, curry powder, chilli, galangal, ginger, cumin, vegetable oil, salt, shrimp paste, soybean oil), green beans, chilli, sugar, tumeric, salt, thickener (xanthan gum). Contains crustacea, fish and soy.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.