Is John West Street Asian Tuna Malaysian Curry 95g Vegan?
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Ingredients
Purse seine caught skipjack tuna (Katsuwonus pelamis), water, coconut milk (coconut extract, water, food acid (citric acid)), curry paste (garlic, shallots, lemongrass, coriander, curry powder, chilli, galangal, ginger, cumin, vegetable oil, salt, shrimp paste, soybean oil), green beans, chilli, sugar, tumeric, salt, thickener (xanthan gum). Contains crustacea, fish and soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.