Is John West Super Salad Moroccan Salmon 220g Dairy Free?
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Ingredients
Pink Salmon ( Fish ) (18%), Carrots (17%), Chickpeas (11%), Onions, Cooked Bulgur (Durum Wheat ( Gluten ), Water) (8%), Cooked Pearled Barley (Pearled Barley ( Gluten ), Water) (8%), Peppers (8%), Lentils (5%), Sunflower Oil, Sultanas (Sultanas, Rapeseed Oil) (2.1%), Sugar, Concentrated Lemon Juice, Salt, Chilli (0.6%), Garlic Paste, Spices, Thickener: Guar Gum
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.