Is John West Super Salad Moroccan Salmon 220g Vegan?
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Ingredients
Pink Salmon ( Fish ) (18%), Carrots (17%), Chickpeas (11%), Onions, Cooked Bulgur (Durum Wheat ( Gluten ), Water) (8%), Cooked Pearled Barley (Pearled Barley ( Gluten ), Water) (8%), Peppers (8%), Lentils (5%), Sunflower Oil, Sultanas (Sultanas, Rapeseed Oil) (2.1%), Sugar, Concentrated Lemon Juice, Salt, Chilli (0.6%), Garlic Paste, Spices, Thickener: Guar Gum
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.