Is John West Tuna With Sweet Corn & Mayonnaise 95g Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose.

Description

Mildly savory with a touch of sweetness, this seafood snack offers flaky protein combined with a creamy, slightly crunchy texture; commonly used as a sandwich filling, salad topper or cracker spread. Reviewers often cite convenient single-serve packaging, agreeable flavor and texture, while some note small portion size and variable mixing.

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Why it's not lactose free

milk
cream

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (50%), mayonnaise (35%) (water, vinegar, sugar, starch, cream (*milk*), vegetable oil, *egg* yolk, salt, garlic, thickener (xanthan gum)), sweet corn (15%).

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