Is John West Tempters Tuna Lemon & Cracked Pepper 95g Vegan?
Description
Zesty lemon and cracked pepper deliver a tangy, peppery taste; the product is flaky and moist with firm chunkiness, suited to salads, sandwiches, pasta, or straight from a pouch for quick snacks. Reviewers commonly cite convenient packaging, pronounced seasoning, and consistent texture, while some note occasional uneven flake size variation.
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Description
Zesty lemon and cracked pepper deliver a tangy, peppery taste; the product is flaky and moist with firm chunkiness, suited to salads, sandwiches, pasta, or straight from a pouch for quick snacks. Reviewers commonly cite convenient packaging, pronounced seasoning, and consistent texture, while some note occasional uneven flake size variation.
Ingredients
Purse seine caught skipjack tuna (Katsuwonus pelamis) (58%), water, sunflower oil, lemon juice (2%), spices (contains chilli, celery), food acid (citric), cracked pepper, salt. Contains fish.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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