Is John West Tempters Tuna Naturally Smoked 95g Dairy Free?
Description
Naturally smoked tuna in a compact 95g can offers a pronounced smoky aroma with firm, flaky texture suitable for quick meals. Commonly used in sandwiches, salads, pasta and on crackers, reviewers praise its convenient portioning and smoky taste while noting occasional dryness and small serving size relative to price sometimes.
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Description
Naturally smoked tuna in a compact 95g can offers a pronounced smoky aroma with firm, flaky texture suitable for quick meals. Commonly used in sandwiches, salads, pasta and on crackers, reviewers praise its convenient portioning and smoky taste while noting occasional dryness and small serving size relative to price sometimes.
Ingredients
Naturally smoked purse seine caught skipjack tuna (katsuwonus pelamis) (63%), water, sunflower oil, salt. Contains fish.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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