Is John West Tempters Tuna Naturally Smoked 95g Vegan?
Description
Naturally smoked tuna in a compact 95g can offers a pronounced smoky aroma with firm, flaky texture suitable for quick meals. Commonly used in sandwiches, salads, pasta and on crackers, reviewers praise its convenient portioning and smoky taste while noting occasional dryness and small serving size relative to price sometimes.
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Description
Naturally smoked tuna in a compact 95g can offers a pronounced smoky aroma with firm, flaky texture suitable for quick meals. Commonly used in sandwiches, salads, pasta and on crackers, reviewers praise its convenient portioning and smoky taste while noting occasional dryness and small serving size relative to price sometimes.
Ingredients
Naturally smoked purse seine caught skipjack tuna (katsuwonus pelamis) (63%), water, sunflower oil, salt. Contains fish.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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