Is John West Tempters Tuna Naturally Smoked 95g Vegetarian?
Description
Naturally smoked tuna in a compact 95g can offers a pronounced smoky aroma with firm, flaky texture suitable for quick meals. Commonly used in sandwiches, salads, pasta and on crackers, reviewers praise its convenient portioning and smoky taste while noting occasional dryness and small serving size relative to price sometimes.
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Description
Naturally smoked tuna in a compact 95g can offers a pronounced smoky aroma with firm, flaky texture suitable for quick meals. Commonly used in sandwiches, salads, pasta and on crackers, reviewers praise its convenient portioning and smoky taste while noting occasional dryness and small serving size relative to price sometimes.
Ingredients
Naturally smoked purse seine caught skipjack tuna (katsuwonus pelamis) (63%), water, sunflower oil, salt. Contains fish.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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