No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is John West Tuna Sweet Chilli | 95g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
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Description

Ready-to-eat pack delivers sweet-chili flavor with a glossy, saucy coating and a flaky, moist texture. Commonly used on crackers, in sandwiches, or stirred into salads for quick meals. Reviews praise convenient packaging and bold sweet-heat balance; some users report occasional excess oiliness and inconsistent chunk size and variable portion consistency.

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Ingredients

MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (55%), water, onion, sugar, chilli (5%), vegetable oil, garlic, salt, colour (paprika oleoresins).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

John West Tuna Sweet Chilli | 95g is available at 3 retailers

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About this product

Seafood · Can

Flavor
SweetSpicySavory
Texture
SoftOily
Commonly used for
SandwichSnackingMeal PrepSalad
Low FODMAP? John West Tuna Sweet Chilli | 95g | Spoonful