Is East West Classic Sweet and Sour Cooking and Dipping Sauce Low FODMAP?

Ingredients

Water, Sugar, Ketchup (Tomato Concentrate), High Fructose Corn Syrup, Distilled Vinegar, Corn Syrup, Salt, Onion Powder, Garlic Powder, Natural Flavorings, Modified Corn Starch, Pineapple (In Juice), Ginger, Xanthan Gum, Natural Spice Flavorings, Certified Fd&c Colors (Propylene Glycol, Citric Acid, Sodium Benzoate And Propylparaben As ), No Msg Or Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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