Is John West Tuna Chilli | 95g Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

Description

Spicy, tangy tinned fish offers a mildly hot kick with tender, flaky texture; reviewers note convenient, ready-to-use format and consistent seasoning. Commonly used cold in sandwiches, salads and wraps or warmed into pasta, rice dishes and jacket potatoes; feedback cites satisfying heat level and moistness, with occasional variation between cans.

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Why it's not nightshade free

chilli

chilli

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (56%), water, vegetable oil, chilli (2.5%), salt, garlic.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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