This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is John West Tempters Zesty Vinaigrette Tuna | 95g Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Zesty vinaigrette tuna offers a bright, tangy flavor with moist, flaky texture; customers commonly use it straight from the can, mixed into salads, sandwiches, pasta, or as a snack on crackers. Reviews often mention reliable convenience, consistent taste, and satisfying portion size, with occasional notes about packaging ease. pleasant aroma.

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Ingredients

MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (56%), zesty vinaigrette (44%) (water, vegetable oil, vinegar, salt, mustard powder, sugar, spices (contains chilli, celery), lemon juice powder, parsley, food acid (citric)).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

John West Tempters Zesty Vinaigrette Tuna | 95g is available at 2 retailers

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About this product

Seafood · Can

Flavor
SavoryAcidicSpicyTangy
Texture
Chunky
Commonly used for
SandwichSaladMeal PrepSnacking
Low FODMAP? John West Tempters Zesty Vinaigrette Tuna | 95g | Spoonful