Is John West Tempters Zesty Vinaigrette Tuna | 95g GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Description

Zesty vinaigrette tuna offers a bright, tangy flavor with moist, flaky texture; customers commonly use it straight from the can, mixed into salads, sandwiches, pasta, or as a snack on crackers. Reviews often mention reliable convenience, consistent taste, and satisfying portion size, with occasional notes about packaging ease. pleasant aroma.

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Why it's not GERD friendly

lemon juice powder
vinegar

lemon juice powder

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Description

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Ingredients

MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (56%), zesty vinaigrette (44%) (water, vegetable oil, vinegar, salt, mustard powder, sugar, spices (contains chilli, celery), lemon juice powder, parsley, food acid (citric)).

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