Is John West Tuna Bowl Chilli & Garlic Tomato Sauce & Pasta Gluten Free?

Ingredients

Pasta (52%) (Water, Wheat Flour, Egg White Powder, Rapeseed Oil), Tuna Balls (17%) (Skipjack Tuna (Fish) (58%), Water, Rapeseed Oil, Textured Wheat Protein, Onion, Breadcrumbs (Wheat Flour, Salt), Egg White Powder, Wheat Fibre, Salt Pepper), Tomato (8%), Tomato Paste, Rapeseed Oil, Onion, Chilli (1.2%), Garlic (0.7%), Salt, Dried Onion, Spirit Vinegar, Thickeners: Xanthan Gum, Guar Gum, Basil, Spice Extracts, Pepper, Oregano For allergens see ingredients in bold.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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