Is John West Tuna Bowl Chilli & Garlic Tomato Sauce & Pasta Dairy Free?

Ingredients

Pasta (52%) (Water, Wheat Flour, Egg White Powder, Rapeseed Oil), Tuna Balls (17%) (Skipjack Tuna (Fish) (58%), Water, Rapeseed Oil, Textured Wheat Protein, Onion, Breadcrumbs (Wheat Flour, Salt), Egg White Powder, Wheat Fibre, Salt Pepper), Tomato (8%), Tomato Paste, Rapeseed Oil, Onion, Chilli (1.2%), Garlic (0.7%), Salt, Dried Onion, Spirit Vinegar, Thickeners: Xanthan Gum, Guar Gum, Basil, Spice Extracts, Pepper, Oregano For allergens see ingredients in bold.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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