Is John West Tuna Chunks in Brine 4 x 145g Dairy Free?
Description
Mild, lightly briny flavor with firm, flaky chunks suitable for sandwiches, salads, pasta and casseroles. Reviews note consistent quality and convenient packaging, praising easy flakeability and versatility, while some mention occasional variability in chunk size and perceived brininess. Often used as a quick boost in wraps, stews, and rice bowls.
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Description
Mild, lightly briny flavor with firm, flaky chunks suitable for sandwiches, salads, pasta and casseroles. Reviews note consistent quality and convenient packaging, praising easy flakeability and versatility, while some mention occasional variability in chunk size and perceived brininess. Often used as a quick boost in wraps, stews, and rice bowls.
Ingredients
Tuna, Water, Salt
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.