Is John West Tuna Chunks in Brine 4 x 145g Vegan?
Description
Mild, lightly briny flavor with firm, flaky chunks suitable for sandwiches, salads, pasta and casseroles. Reviews note consistent quality and convenient packaging, praising easy flakeability and versatility, while some mention occasional variability in chunk size and perceived brininess. Often used as a quick boost in wraps, stews, and rice bowls.
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Description
Mild, lightly briny flavor with firm, flaky chunks suitable for sandwiches, salads, pasta and casseroles. Reviews note consistent quality and convenient packaging, praising easy flakeability and versatility, while some mention occasional variability in chunk size and perceived brininess. Often used as a quick boost in wraps, stews, and rice bowls.
Ingredients
Tuna, Water, Salt
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.