Is John West Tuna Chunks in Brine 4 x 145g Vegetarian?
Description
Mild, lightly briny flavor with firm, flaky chunks suitable for sandwiches, salads, pasta and casseroles. Reviews note consistent quality and convenient packaging, praising easy flakeability and versatility, while some mention occasional variability in chunk size and perceived brininess. Often used as a quick boost in wraps, stews, and rice bowls.
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Description
Mild, lightly briny flavor with firm, flaky chunks suitable for sandwiches, salads, pasta and casseroles. Reviews note consistent quality and convenient packaging, praising easy flakeability and versatility, while some mention occasional variability in chunk size and perceived brininess. Often used as a quick boost in wraps, stews, and rice bowls.
Ingredients
Tuna, Water, Salt
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.