Is John West Tuna Chunks in Brine 4 x 145g Low FODMAP?
Description
Mild, lightly briny flavor with firm, flaky chunks suitable for sandwiches, salads, pasta and casseroles. Reviews note consistent quality and convenient packaging, praising easy flakeability and versatility, while some mention occasional variability in chunk size and perceived brininess. Often used as a quick boost in wraps, stews, and rice bowls.
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Description
Mild, lightly briny flavor with firm, flaky chunks suitable for sandwiches, salads, pasta and casseroles. Reviews note consistent quality and convenient packaging, praising easy flakeability and versatility, while some mention occasional variability in chunk size and perceived brininess. Often used as a quick boost in wraps, stews, and rice bowls.
Ingredients
Tuna, Water, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.