Is John West Jacket Toppers Tuna with an Oven Dried Tomato & Herb Dressing 85g Vegan?
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Why it's not vegan
- skipjack tuna
- xanthan gum
skipjack tuna
Dietitian noteTuna, also known as albacore, is a species of fish.
Note by Rhyan Geiger, RDN
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Ingredients
Skipjack Tuna (62%) (caught in the Western Pacific Ocean), Water, Sunflower Oil, Dried Tomatoes (5%), Spirit Vinegar, Coriander Leaves, Spring Onion, Onion, Sugar, Garlic, Modified Tapioca Starch, Parsley, Salt, Mustard Powder, Thickener: Xanthan Gum, Black Pepper
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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John West Jacket Toppers Tuna with an Oven Dried Tomato & Herb Dressing 85g is available at 3 retailers
About this product
Seafood · Can