Is John West Wild Caught Salmon With Coconut Chilli Kaffir Lime & Thai Rice Dairy Free?
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Ingredients
Vegetables (29%) (sweet corn, green beans, red capsicum), salmon (fish) (25%), Thai rice (24%) (jasmine rice, brown rice, red Thai paste (crustacean)), coconut milk (18%), vegetable oil, salt, brown sugar, kaffir lime leaves (0.5%), corn starch, red chili (0.3%). Contains crustacean, fish.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.